Storing stress and trauma in the body: Tab and Beth are joined by special guest Shelley Thomas to talk about the MELT method of fascial release, as well as how our bodies store stress and chronic pain in the first place. Resources are available at thecptsdpodcast.com.
Beth and Tab chat with Christa Dawson, who is a certified practitioner of Emotional Freedom Technique. Learn the basic accupoints for EFT, how to find internal resources, and how to accept yourself where you are so you can move forward. Resources are available at thecptsdpodcast.com. Check out this podcast on our website, thecptsdpodcast.com, to view a demonstration of basic EFT techniques and get helpful printouts!
Ever tried talk therapy and realized it didn’t seem to work for you? Ever tried EMDR and felt let down by the results? Join Tab and Beth as we talk about EMDR and AIT and explain these two very similar (but nuanced) trauma treatments and how to make them more effective in treating CPTSD.
Contact us at thecptsdpodcast.com.
Beth and Tab talk about dysfunctional family systems, being the adult children of emotionally immature parents, and how we wire ourselves to survive this experience. You don’t want to miss this episode.
Contact us at email@example.com.